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exercise Exercise Benefits Types of Exercise and Their Health Benefits Exercise is defined as a type of movement that is intentional, structured, and habitual. (6) There are four different types of exercise – aerobic, strength, flexibility, and stability. The health benefits of exercise are broad and include improving mental, cardiovascular, and Continue Reading Crystal Grid Crystals Crystal Grids What is a Crystal Grid? Crystal grids are a form of art and manifestation all in one.  Creating a crystal grid is a powerful way to manifest your intentions, goals and dreams.  With a crystal grid you are harnessing the power Continue Reading Nutrition It's All About the Letter B B vitamins are a group of water-soluble vitamins essential for several important functions in the body, including supporting metabolism and helping the body produce energy. (22) You may already be familiar with certain B vitamins, such as vitamin B12, but, in total, Continue Reading Nutrition Nutrition Lets talk about bone density health Bones are active, living tissues that are grown, broken down, and remodeled throughout our lives. Loss of overall bone mass can occur when bone resorption (breakdown) and bone remodeling are imbalanced. This process is associated with osteoporosis, a condition characterized Continue Reading Pagan Who I Am What does being a "Pagan" mean and not mean. What does being a Pagan mean and not mean? I would first like to clear up some confusion on whether Paganism or Wicca or even black or dark magic has anything to do with Satanism or Devil worship. The answer Continue Reading Uncategorized Enjoying Nature Continue Reading Stone Runes Runes Runes Rune stones, (sometimes cards), are used as tools of divination - a way to predict one's future. Rune Stones come in a set of 24 ancient alphabetic symbols. Runes can be made of different materials - wood or glass most Continue Reading Large Crystal singing bowl Sound Healing Crystal Singing Bowls Crystal bowls, also called crystal singing bowls, are made from a quartz crystal that was crushed and heated at very high temperatures. The crystal undergoes this process to become a singing bowl and express the potent powers of crystal and sound united Continue Reading Indigo Tulips Buddhism Dalai Lama’s Message for Earth Day Continue Reading Who I Am Indigo Color Psychology and Meaning Indigo is a color that combines blue and violet. It has a strong association with the New Age and magic rituals, so it’s a color with a lot of spiritual meaning. Let’s take a look at what can indigo mean. Intuition Indigo Continue Reading Me Who I Am Why Tulips? (Read to the end) Tulip – Etymological Meaning The name Tulip might be short, but there is a very complicated and long history behind the name of this beautiful flower. Some etymologists trace the name Tulip all the way back to the Persian Empire. Persian Continue Reading